September 17, 2023
Mastering Hockey Defense: Essential Techniques and Patterns
So, you want to become a formidable hockey defender and learn the skating patterns that can help you shut down opponents without spending countless hours on the ice. Well, you're in the right place. In this article, we're about to dissect what the best NHL defenders do to dominate the game.
We'll unravel their patterns and mechanics, allowing you to grasp the essentials and save valuable time. You don't need to be an extraordinary skater; you just need to know the right patterns at the right moments. Let's dive into the mechanics that can elevate your defensive game.
Understanding the Defensive Pattern
Imagine you're stationed at the offensive blue line, and your forwards have just turned over the puck. The most common pattern employed by elite NHL defensemen, which you can master to gain an upper hand, involves a series of precise movements. It goes like this:
1. Toes to the Boards
Begin by positioning yourself with your toes facing the boards. This initial stance is crucial because it provides you with a strong and balanced foundation. You're prepared to react quickly to any direction the play may take.
2. Crossover Corkscrew
Once you've established the toes-to-boards position, execute a crossover maneuver. This move involves crossing one leg over the other while maintaining your initial stance. The crossover allows you to pivot efficiently, adjusting your angle to match the movements of the opposing player.
3. Pivot Forward
Following the crossover, pivot forward while still keeping your toes facing the boards. This transition keeps you in control of the play, ready to respond to any offensive move by the opposing player.
4. Shuffle
Next, engage in a shuffle. Shuffling involves quick lateral movements, allowing you to cover ground sideways without giving your opponent an easy path to the net. The shuffle maintains your defensive position and forces the forward to make challenging decisions.
5. Middle to Dot
As the play unfolds, your goal is to guide the forward to the outside. Staying in the middle of the ice forces them to go wide, where the angle is less favorable for scoring. Your positioning here is crucial, as it dictates the flow of the play.
6. Corkscrew Continuation
Once the forward begins moving wide, continue the corkscrew motion you initiated earlier. Mirror their path, ensuring you stay between the attacker and your goaltender. This movement effectively closes off the middle of the ice, limiting the forward's options.
7. Adjust and Shuffle
As your opponent starts to go wide, open your hips to maintain proper defensive positioning. Continue shuffling to keep a close gap between yourself and the forward. This maneuver is crucial for maintaining pressure and preventing easy access to the net.
8. Dot to Post
Finally, extend your movements from the dot to the goalpost. This is the last line of defense, ensuring your opponent doesn't find a gap to exploit. Maintaining your defensive stance and readiness in this area is essential for denying scoring opportunities.
These mechanics might seem straightforward, but they are incredibly effective. When mastered, they can cover approximately 80% of defensive scenarios. Of course, exceptional forwards might throw different challenges your way, but these fundamental movements will serve as your defensive bedrock.
Wrapping it Up
This article serves as your introduction to the essential defensive pattern every hockey defenseman should know. Check out our other blog post where we dive into more advanced mechanics that will help you execute this pattern with precision and maintain a tight gap against forwards. By applying these techniques, you'll become a frustrating opponent to play against.
With dedication and practice, you can play hockey like an elite NHL defenseman and truly excel in the world of hockey defense.
© 2018-2023 Train 2.0 Jason Yee Hockey Coaching. All Rights Reserved.
